Eight Seconds or Less

Ask me anything  
Eight Seconds or Less is a martial arts blog that focuses on self-protection, martial arts history, concepts and techniques, MMA, Jiu-Jitsu, as well as other miscellaneous martial arts related topics.

This blog is called Eight Seconds or Less because most self-protection scenarios last about eight seconds or less. A lot of things can happen in that very short time, and whether we're prepared for that possibility can make all the difference. I am a student of the martial arts, continually seeking to increase my knowledge and expand my understanding of the arts.



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fit-nnitsa:

Kacy Catanzaro - AMAZING!!!

Watching American Ninja Warrior tonight.

— 2 days ago with 15 notes

#ANW  #American Ninja Warrior  #Kacy Catanzaro 
crossfitters:

Lindsay Rentaria by @stoked_and_yoked photo

crossfitters:

Lindsay Rentaria by @stoked_and_yoked photo

(Source: onlyfitgirls)

— 2 days ago with 407 notes

"I can do 40-inch box jumps now. Action-hero physical stuff. Jumping that high feels really good. You see a giant hillside, and you think, I wanna get up that. You see a building, you think, I could climb that. When you get in shape, the world around you becomes things you wanna jump on and climb on."
Chris Pratt [x]
— 1 week ago with 9 notes

#Chris Pratt  #Fitness  #Health  #Wellness 
A friend of mine who is an excellent martial arts instructor posted this on his Facebook. Small goals, something little each day.

A friend of mine who is an excellent martial arts instructor posted this on his Facebook. Small goals, something little each day.

— 2 weeks ago with 5 notes

#Goals  #Success  #Life  #Training  #Fitness  #Martial Arts 

Basics of self-defense taken to a new level with the master, Rickson Gracie.

— 3 weeks ago with 1 note

#Rickson Gracie  #Jiu Jitsu  #Martial Arts  #Self-Defense 

mma-gifs:

Cat Zingano’s 14 Second Flying Armbar at Grapplers Quest (x)

(via theronindiaries)

— 4 weeks ago with 737 notes

Kacy Catanzaro at the 2014 Dallas Finals | American Ninja Warrior

— 1 month ago

#American Ninja Warrior  #Kacy Catanzaro  #awesome 
the-art-of-yoga:

Vṛścikāsana वृश्चिकासन (Scorpion Pose)
Yoga Teacher Heather Connor
Photographer yogicasino
ॐ☯ the-art-of-yoga ☯ॐ

the-art-of-yoga:

Vṛścikāsana वृश्चिकासन (Scorpion Pose)

Yoga Teacher Heather Connor

Photographer yogicasino

ॐ☯ the-art-of-yoga ☯ॐ

(via feminismandfitness)

— 1 month ago with 8690 notes

thundertijo:

gutsanduppercuts:

Osu, Vlad Rimburg’s new short, features some of the greatest Karate choreography you will ever see.
I highly recommend giving it a watch. I also highly recommend someone giving Rimburg a boatload of cash to make a feature length film.

Reblogged because Micah and Nate. 

— 2 months ago with 315 notes

#martial arts  #karate